BEGIN

Get Trim and Toned in 90 Days

If you want to jump-start your weight loss and fitness, trim down and fit back into your clothes again, this program is the perfect place to start! You will learn simple yet powerful steps that will change your approach to weight management and exercise. This program is right for you if:

  • You are ready to ditch dieting and try something that works long-term

  • You would like to drop up to 1-2 clothing sizes in 90 days

  • You want to increase your commitment to your goal

  • You would like to “test drive” group coaching

  • You would like structure and support

  • You prefer to be part of a community and like to work in a group environment

BUILD

If you want to lose weight for good without ever having to diet again, this 6-Month program is a perfect fit for you! You’ll finally be able to understand the right things to do to enjoy a vibrant and energetic body, fit back into your clothes again, and actually like the person you see in the mirror!

Most nutrition programs focus only on weight loss through restrictive meal plans that leave you feeling deprived and unable to enjoy your favourite foods. Ever go on a diet where all you could think about was how great it will be when it’s finally over? This program won’t do any of that! You can still enjoy foods you love, fit simple practices into your busy life without feeling overwhelmed, and have the support and guidance of an expert coach and others on a similar journey so you feel supported 100% of the time!

Want an overview? For the first 8 weeks, we will create the foundation for a healthy lifestyle and you’ll learn how to fit self-care into your busy life, without feeling guilty! The next 16 weeks are focused on learning the nutrition principles that will help you lose fat and keep it off and help you balance your hormones, all without a restrictive diet, special products, or spending gruelling hours in the gym. There is also a workout component that will help you complete your healthy lifestyle vision. This is a great program for anyone who wants to finally lose the weight that has been holding you back and is the right choice for you if:

  • You’re willing to invest about 30 minutes per day to improve your health

  • You’re tired of dieting and restrictive meal plans and want to learn a better way

  • You want to simplify your life and adopt healthy, simple, and sustainable practices

  • You want to build the foundation that will support your weight and healthy lifestyle goals

  • You are looking for a program that provides a healthy balance between structure, support, and self-guided action

  • You’re pretty sure you know what to do but struggle to actually do it on your own

  • You enjoy the interaction and support of a group

BECOME

This program (12 months) goes much deeper into creating a complete mind and body transformation, in a way that you can sustain for the rest of your life. You’ll practice the simple strategies and take the small, consistent steps that will add up to big results. You’ll build a body you love living in and the lifestyle to maintain it. This program moves at a slightly slower pace and goes deeper into the emotional, mindset, and practical components of weight management and healthy living.  This program is a great choice for you if:

  • You want to make significant changes to your health and wellness

  • You have difficulty making long-term, sustainable changes to your lifestyle

  • You want a better understanding of what a healthy lifestyle actually is

  • You want to learn how to enjoy your life without severe restrictions or constant dieting or tracking

  • You have disordered or difficult eating patterns (binge eating, emotional eating, emotional fasting, etc.) and want to learn how to conquer them

  • You want and need help and guidance with creating a healthier lifestyle

  • You prefer to have structure and the support of an expert coach